April 14, 2018
Loving Kindness Meditation – Cultivating an Open Heart Loving kindness meditation is an important part of the path. We have all experienced moments of anger, harshness, […]
July 16, 2017
We held a New Year’s Intention Setting class this year on New Year’s Eve. I set the intention to practice metta daily for myself. Metta is […]
June 11, 2017
What is Metta? – Metta Practice, Meditations, and Explanation You may have heard the term metta or metta bhavana before in a meditation group, on social […]
March 1, 2017
Shop Mindfulness Gifts “In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep […]
June 17, 2016
This post comes to us courtesy of ParentTeam, a wonderful organization that helps people find effective drug and alcohol treatment for themselves and loved ones. One […]
May 21, 2016
The three most foundational aspects of self care are water, sleep, and food. Self-care often begins with getting these three elements in a balance that works […]
May 11, 2016
May 9, 2016
The Buddhist practice of metta is the practice of opening the heart to everything around and within us. Sometimes translated as lovingkindness, I prefer to think […]
March 18, 2016
When we think about metta practice, we probably think of extending metta to ourselves and others around us. This makes sense, as the Buddha’s instructions were […]