September 10, 2018
Creating Mindful Moments During Your Day Although when you think of mindfulness you may think of formal meditation, mindfulness is not just for meditation periods. Although […]
August 21, 2018
Keeping a Meditation Journal – Benefits, Instructions, and Our Favorite Journals Keeping a meditation journal may not be a traditional practice or one that you necessarily […]
August 10, 2018
This is a guided meditation to help calm the body. It incorporates both mindfulness and heart practices. This practice is from my new book Practicing Mindfulness […]
August 9, 2018
[vc_row][vc_column][vc_column_text] The Mindful Body – A Simple Meditation to Meet the Body with Kindness When meditating, it’s natural that we experience agitation, anxiety, and other difficulties […]
July 11, 2018
Mudita: The Buddhist Practice of Sympathetic Joy Mudita is the third of the Four Brahma Viharas, or heart practices. Often translated as sympathetic joy or appreciative […]
July 9, 2018
Mindfulness vs. Meditation – What’s the Difference? The words mindfulness and meditation may bring up similar images in your mind. Yet, they are quite different terms […]
July 5, 2018
17 Types of Meditation – Which One is For You? Whether you’re interested in meditation or just curious about what it is, you may find yourself […]
July 4, 2018
Meditation Cured My Back Pain, But Not How You Think If I was a kid now, I’d probably be on Ritalin. Or at least, I would […]
July 3, 2018
The haste and rush of modern life put a lot of strain and stress on people. For many of us, a common day is full of […]