Mindfulness Coaching
Work with a mindfulness counselor or coach to develop a deeper practice, bring mindfulness to everyday life, and work with the difficulties and struggles. With one-on-one mindful counseling sessions you will gain practices, understanding, and insight into your experience. Together with a trained mindfulness teacher or licensed therapist you will learn to bring mindfulness and compassion to difficulties, create a plan for growth, and build resiliency.
Our Mindfulness Coaches
Matthew Sockolov
Matthew is an empowered Buddhist meditation teacher, training at Spirit Rock Meditation Center. He works one-on-one with individuals who wish to deepen their understanding of mindfulness and compassion, and those who are struggling with anxiety, anger, and other difficulties we go through.
Elizabeth Sockolov
Elizabeth is a licensed MFT, graduating with a Master’s in Clinical Mental Health Counseling from Sonoma State University. She works with individuals as a mindfulness teacher, life coach, and therapist. Elizabeth has experience working with addicts, teens, families, and women across the country.
Questions about Counseling Sessions
Mindful coaching and counseling sessions are a form of support offered that are rooted in the practice of mindfulness and compassion. Together with your counselor you will investigate new ways to approach life, utilizing mindfulness to assist you in your personal growth. Whether you simply want to be more present in your daily life, face a difficulty head-on with strength, or begin to bring mindfulness to your relationship, mindful counseling can help you find what works for you. Sessions will generally consist of a small practice period, discussion, and investigation into what is going on in your life.
Do You Offer Consultations?
Yes! Both Matthew and Elizabeth offer a free consultation. This is to allow everyone to meet each other and see if you mutually feel that you are a good fit for one another. It's important you feel comfortable with your counselor and find the right one for you. If any party feels it is not the right fit, we will help you find the right therapist, counselor, or coach for you.
How Often Do We Meet?
Session frequency may vary from one individual to another. Most of our students meet with us either weekly or bi-weekly. It is up to you!
How Do I Get Started?
You can get started by clicking one of the buttons above to reach out to Matthew or Elizabeth and schedule a free mindful counseling consultation session. We will get back to you as quickly as possible!
