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5 Tips to Assist Your Recovery Meditation Practice

Want to make your recovery meditation even more effective to strengthening your spiritual practice? Follow these suggestions. When you're on the road to or in recovery, meditation can be a powerful tool. It can help you focus on positive energy and let go of stressful thoughts, but it has even more benefits to offer. Many [...]

By |2019-11-15T03:36:40-08:00November 15th, 2019|Mindfulness|0 Comments

The Role of Self-Compassion When Struggling With a Mental Health Disorder

By now, many people are becoming aware of the increasing importance of dealing with mental health disorders. If you don’t deal with mental health issues, they tend to grow and grow, until they spiral out of control and cause increasingly serious problems in your life. This is well-known. What’s not always well-known is the importance [...]

By |2020-02-25T05:24:44-08:00July 22nd, 2019|Mindfulness|0 Comments

Listening Meditation – Mindfulness of Hearing

We have somebody in our online meditation group who has requested mindfulness of hearing practices before. She finds it to be an effective way to be present, practice mindfulness, and collect the attention. Although everyone does not have the same experience as she, I happen to agree. Listening meditation can be a powerful way to [...]

By |2019-06-17T17:32:38-07:00June 17th, 2019|Mindfulness|0 Comments

Simple Yoga and Mindfulness Practices For The Office

Going to work shouldn’t prevent you from developing your spiritual awareness. In today’s fast-paced business world, it’s easy to forget about meditation and yogic practices and focus on increasing your productivity instead. But it doesn’t have to be this way. There are many small things you can do throughout the day to boost your mood [...]

By |2020-02-25T05:24:57-08:00May 23rd, 2019|Mindfulness|0 Comments

5 Ways to Design for Wellness

Adopting a healthy, natural lifestyle is an ever-increasing popular choice.  Making a conscious decision to eat better and exercise are often the first topics that come to mind when setting out on a healthier lifestyle.  One way to give yourself a boost is by designing your home to have a natural, relaxing feel. With the [...]

By |2020-02-25T05:25:11-08:00May 15th, 2019|Mindfulness|0 Comments

Awareness – Just One Aspect of Mindfulness

We wrote recently about the differences between mindfulness and meditation, as they're often used interchangeably. Another combination of words we hear often are awareness and mindfulness. Although they may seem similar, we actually can understand these two words as different aspects of the path. What is Awareness? First, let's consider what awareness actually is. It's [...]

By |2019-02-21T15:41:12-08:00February 21st, 2019|Mindfulness|0 Comments

Meditation for Anger – Mindfulness, Self-Compassion, and More

Anger is something that many of us deal with in our lives. It comes in many forms: frustration, rage, irritation, resentments, and more. I have worked with people who have sought help from a spiritual advisor, tried eating healthier, tried changing their surroundings, and done many more things to try to heal the anger. In [...]

By |2019-02-18T09:45:18-08:00February 13th, 2019|Mindfulness|0 Comments

Yoga vs. Meditation – Which is Better?

Yoga and mindfulness meditation are two practices which are intimately related. We're often asked if we recommend yoga, or if it is a useful substitute for meditation practice. Instead of considering yoga vs meditation, we can perhaps look at how yoga and meditation can work together. Yoga is a Type of Meditation First, we can [...]

By |2019-02-05T10:24:25-08:00February 5th, 2019|Mindfulness|0 Comments