Mindfulness

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Listening Meditation – Mindfulness of Hearing

We have somebody in our online meditation group who has requested mindfulness of hearing practices before. She finds it to be an effective way to be present, practice mindfulness, and collect the attention. Although everyone does not have the same experience as she, I happen to agree. Listening meditation can be a powerful way to [...]

By |2019-06-17T17:32:38-07:00June 17th, 2019|Mindfulness|0 Comments

Simple Yoga and Mindfulness Practices For The Office

Going to work shouldn’t prevent you from developing your spiritual awareness. In today’s fast-paced business world, it’s easy to forget about meditation and yogic practices and focus on increasing your productivity instead. But it doesn’t have to be this way. There are many small things you can do throughout the day to boost your mood [...]

By |2019-05-23T08:18:03-07:00May 23rd, 2019|Mindfulness|0 Comments

5 Ways to Design for Wellness

Adopting a healthy, natural lifestyle is an ever-increasing popular choice.  Making a conscious decision to eat better and exercise are often the first topics that come to mind when setting out on a healthier lifestyle.  One way to give yourself a boost is by designing your home to have a natural, relaxing feel. With the [...]

By |2019-05-22T13:52:40-07:00May 15th, 2019|Mindfulness|0 Comments

Awareness – Just One Aspect of Mindfulness

We wrote recently about the differences between mindfulness and meditation, as they're often used interchangeably. Another combination of words we hear often are awareness and mindfulness. Although they may seem similar, we actually can understand these two words as different aspects of the path. What is Awareness? First, let's consider what awareness actually is. It's [...]

By |2019-02-21T15:41:12-07:00February 21st, 2019|Mindfulness|0 Comments

Meditation for Anger – Mindfulness, Self-Compassion, and More

Anger is something that many of us deal with in our lives. It comes in many forms: frustration, rage, irritation, resentments, and more. I have worked with people who have sought help from a spiritual advisor, tried eating healthier, tried changing their surroundings, and done many more things to try to heal the anger. In [...]

By |2019-02-18T09:45:18-07:00February 13th, 2019|Mindfulness|0 Comments

Yoga vs. Meditation – Which is Better?

Yoga and mindfulness meditation are two practices which are intimately related. We're often asked if we recommend yoga, or if it is a useful substitute for meditation practice. Instead of considering yoga vs meditation, we can perhaps look at how yoga and meditation can work together. Yoga is a Type of Meditation First, we can [...]

By |2019-02-05T10:24:25-07:00February 5th, 2019|Mindfulness|0 Comments

How to Meditate Without Falling Asleep

We receive a lot of questions through social media and email, but one of the most common questions surrounds the issue of falling asleep during meditation. This is a common occurrence, so we thought it would be useful to the community to cover some ideas of how to meditate without falling asleep. Causes of Sleepiness [...]

By |2019-01-22T09:40:00-07:00January 22nd, 2019|Mindfulness|0 Comments

29 Thich Nhat Hanh Quotes We Love

Thich Nhat Hanh is a promiment Buddhist and mindfulness teacher. The Vietnamese monk has lived in exile, been an important activist, and a leader of a worldwide community. You can check out our favorite books of his in our post about the Best Buddhist Books. Thich Nhat Hanh Quotes 1. “Smile, breathe and go slowly.”  [...]

By |2019-01-07T12:22:44-07:00January 7th, 2019|Mindfulness|0 Comments