August 9, 2018
[vc_row][vc_column][vc_column_text] The Mindful Body – A Simple Meditation to Meet the Body with Kindness When meditating, it’s natural that we experience agitation, anxiety, and other difficulties […]
July 29, 2018
Today’s meditation comes from the Tibetan tradition and is a tonglen practice. Tonglen means “to give and receive,” and this practice uses the breath to help […]
July 11, 2018
Mudita: The Buddhist Practice of Sympathetic Joy Mudita is the third of the Four Brahma Viharas, or heart practices. Often translated as sympathetic joy or appreciative […]