March 2, 2018
5 Meditation Techniques for Beginners There are so many different meditation techniques out there, and people often get overwhelmed trying to find the right way to […]
January 14, 2018
Learning how to be more mindful in daily life can be tricky. We’ve come up with a list of ways we’ve found useful for ourselves and […]
November 23, 2017
11 Best Meditation Books for Beginners Meditation and mindfulness are now commonly-heard words in the West, growing in popularity in recent decades. Although these practices have […]
November 15, 2017
29 Scientific Benefits of Meditation: What the Research Tells Us There are many benefits of meditation practice. In recent decades, quite a bit of research has […]