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Meditation Techniques for Beginners

5 Meditation Techniques for Beginners There are so many different meditation techniques out there, and people often get overwhelmed trying to find the right way to meditate. There is no one way to meditate, and many different traditions have different practices. There are many different types of Buddhism, other religions that incorporate meditation practices, and [...]

By |2018-07-15T19:57:03-07:00March 2nd, 2018|Mindfulness|0 Comments

17 Ways to Be More Mindful in Everyday Life

17 Ways to Be More Mindful in Everyday Life Mindfulness is a popular word these days, showing up in newspapers, on the covers of magazines, and all over social media. There are many benefits of mindfulness practice, and many people have found it to be helpful in their own lives. You may think of formal [...]

By |2018-11-30T05:36:59-07:00January 14th, 2018|Mindfulness|2 Comments

11 Best Meditation Books for Beginners

11 Best Meditation Books for Beginners Meditation and mindfulness are now commonly-heard words in the West, growing in popularity in recent decades. Although these practices have existed and evolved over thousands of years, it is a relatively new phenomenon in the United States. We're often asked for our favorite meditation books, and created a page [...]

By |2018-07-27T16:42:35-07:00November 23rd, 2017|Mindfulness|4 Comments

29 Scientific Benefits of Meditation: What the Research Tells Us

29 Scientific Benefits of Meditation: What the Research Tells Us There are many benefits of meditation practice. In recent decades, quite a bit of research has come forth to suggest mindfulness and loving-kindness meditation can help us in a number of ways. From physical benefits like reducing heart rate to cognitive benefits like increasing working [...]

By |2018-08-02T12:13:42-07:00November 15th, 2017|Mindfulness|3 Comments