November 30, 2018
Practicing Mindful Communication in Your Life Mindfulness is not just for the meditation cushion where we are silent. We can bring it to daily life in […]
September 10, 2018
Creating Mindful Moments During Your Day Although when you think of mindfulness you may think of formal meditation, mindfulness is not just for meditation periods. Although […]
August 21, 2018
Keeping a Meditation Journal – Benefits, Instructions, and Our Favorite Journals Keeping a meditation journal may not be a traditional practice or one that you necessarily […]
August 10, 2018
This is a guided meditation to help calm the body. It incorporates both mindfulness and heart practices. This practice is from my new book Practicing Mindfulness […]
August 9, 2018
[vc_row][vc_column][vc_column_text] The Mindful Body – A Simple Meditation to Meet the Body with Kindness When meditating, it’s natural that we experience agitation, anxiety, and other difficulties […]
August 5, 2018
Meditation is a very hot topic that has started to capture everyone’s attention in the present overwhelming times. Anxiety, depression, ADHD, along with the physical diseases […]
July 29, 2018
Today’s meditation comes from the Tibetan tradition and is a tonglen practice. Tonglen means “to give and receive,” and this practice uses the breath to help […]
July 27, 2018
Meditation Blogs and Websites – Our Favorites We’ve been asked multitple times to compile a list of some of our favorite meditation blogs, websites, and resources.. […]
July 11, 2018
Mudita: The Buddhist Practice of Sympathetic Joy Mudita is the third of the Four Brahma Viharas, or heart practices. Often translated as sympathetic joy or appreciative […]