10 Ways to Practice Self-Care

One Mind Dharma Forgiveness, Metta, Mindfulness 0 Comments

The three most foundational aspects of self care are water, sleep, and food. Self-care often begins with getting these three elements in a balance that works for you. Sometimes we have these elements working but notice we are suffering. I know that there have been many times that I’m drinking enough water, sleeping enough, and eating right but I still …

Resistance to Forgiveness

One Mind Dharma Forgiveness 4 Comments

Every so often we post something on social media about forgiveness. They are quotes such as: “The weak can never forgive. Forgiveness is the attribute of the strong.” -Mahatma Ghandi “Forgiveness is the giving, and so the receiving, of life.” -George MacDonald “To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and …