About the Book
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday is the new book from Matthew Sockolov, offering individual practices in a step-by-step guidebook. Each individual chapter contains instructions to take you through from start to finish.
The book is broken up into three main sections:
Basic Mindfulness Exercises
This section contains basic mindfulness exercises and introductions to practices. It includes techniques to build concentration, cultivate loving-kindness, and begin to investigate mindfulness in your personal experience.
These are practices and techniques to bring mindfulness to your everyday life. From washing the dishes to driving, you will find ways to be present during your day.
The final section covers the moods and difficult states we may experience. Work with anxiety, deal with anger, and approach the painful experiences with patience and kindness.