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Today’s meditation is a practice in both concentration and mindfulness! Duration: 19:00 MEDITATE

This guided meditation is a mindfulness practice I use personally, and thought I’d share. Coming from the tradition of Mahasi Sayadaw, this can be a useful […]

Today’s meditation is a practice in scanning the body using the Second Foundation of Mindfulness, mindfulness of feeling tones. Duration: 12:00 MEDITATE

This guided meditation is a mindfulness practice in which we will investigate the body. Rather than a traditional body scan, we will work from the outside […]

Today’s meditation is a metta practice. We will work with a good friend and a difficult person, using a different format to work on opening the […]

This is a guided meditation investigating metta, or loving-kindness. We start with a brief body scan with an emphasis on kindness toward the body. We then […]

Today we’re starting with a body scan, and opening up to a general body awareness practice. Duration: 16:10 MEDITATE

Today we’re practicing a bit of metta, or loving-kindness, for ourselves. Duration: 10:15 MEDITATE

Today we’re starting a monthlong meditation challenge, so meditations will come every day of the week this month! Duration: 9:50 MEDITATE