January 16, 2026
Compassion, or karuna in Pali, is the wish that beings be free from suffering. One of the four brahma-viharas, it is a mindstate or disposition the […]
August 10, 2018
This is a guided meditation to help calm the body. It incorporates both mindfulness and heart practices. This practice is from my new book Practicing Mindfulness […]
August 9, 2018
[vc_row][vc_column][vc_column_text] The Mindful Body – A Simple Meditation to Meet the Body with Kindness When meditating, it’s natural that we experience agitation, anxiety, and other difficulties […]
July 10, 2018
Today we have a compassion practice, the second of the brahma-viharas. For more on compassion, I recommend checking out Dr. Kristin Neff’s book Self-Compassion. We are […]
July 5, 2018
17 Types of Meditation – Which One is For You? Whether you’re interested in meditation or just curious about what it is, you may find yourself […]