September 10, 2018
Creating Mindful Moments During Your Day Although when you think of mindfulness you may think of formal meditation, mindfulness is not just for meditation periods. Although […]
August 21, 2018
Keeping a Meditation Journal – Benefits, Instructions, and Our Favorite Journals Keeping a meditation journal may not be a traditional practice or one that you necessarily […]
August 9, 2018
[vc_row][vc_column][vc_column_text] The Mindful Body – A Simple Meditation to Meet the Body with Kindness When meditating, it’s natural that we experience agitation, anxiety, and other difficulties […]
July 11, 2018
Mudita: The Buddhist Practice of Sympathetic Joy Mudita is the third of the Four Brahma Viharas, or heart practices. Often translated as sympathetic joy or appreciative […]
July 9, 2018
Mindfulness vs. Meditation – What’s the Difference? The words mindfulness and meditation may bring up similar images in your mind. Yet, they are quite different terms […]
July 5, 2018
17 Types of Meditation – Which One is For You? Whether you’re interested in meditation or just curious about what it is, you may find yourself […]
June 15, 2018
Personally, I don’t get why every working space doesn’t already have a meditation zone. To me, it makes perfect sense for offices to set up meditation […]
September 30, 2017
Finding the Best Time of Day to Meditate Finding the best time to meditate can be difficult. We try sitting at different times during our days, […]