November 30, 2018
Practicing Mindful Communication in Your Life Mindfulness is not just for the meditation cushion where we are silent. We can bring it to daily life in […]
September 10, 2018
Creating Mindful Moments During Your Day Although when you think of mindfulness you may think of formal meditation, mindfulness is not just for meditation periods. Although […]
August 21, 2018
Keeping a Meditation Journal – Benefits, Instructions, and Our Favorite Journals Keeping a meditation journal may not be a traditional practice or one that you necessarily […]
August 5, 2018
Meditation is a very hot topic that has started to capture everyone’s attention in the present overwhelming times. Anxiety, depression, ADHD, along with the physical diseases […]
July 27, 2018
Meditation Blogs and Websites – Our Favorites We’ve been asked multitple times to compile a list of some of our favorite meditation blogs, websites, and resources.. […]
July 9, 2018
Mindfulness vs. Meditation – What’s the Difference? The words mindfulness and meditation may bring up similar images in your mind. Yet, they are quite different terms […]
July 5, 2018
17 Types of Meditation – Which One is For You? Whether you’re interested in meditation or just curious about what it is, you may find yourself […]
July 3, 2018
The haste and rush of modern life put a lot of strain and stress on people. For many of us, a common day is full of […]
November 15, 2017
29 Scientific Benefits of Meditation: What the Research Tells Us There are many benefits of meditation practice. In recent decades, quite a bit of research has […]