5 Simple Ways to Practice Meditation at Work
December 17, 2017Mudita Meditation
December 18, 2017Last Updated on December 18, 2017 by Matthew Sockolov
Today we are doing a mudita, or appreciative joy, practice!
Length: 18:29
Meditate
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
