How to Meditate Anytime, Anywhere
April 5, 2018Mindful Noting Practice
April 9, 2018Last Updated on March 12, 2026 by Matthew Sockolov
Today’s meditation is a practice in scanning the body using the Second Foundation of Mindfulness, mindfulness of feeling tones.
Duration: 12:00
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
