Online Meditation Groups & Courses
Online Meditation Classes
In addition to our regular weekly classes below, we also offer donation-based Days of Mindfulness and class series. Enter your email below to stay up to date!
Thursday Morning Meditation
Join us every Thursday morning for our online meditation group. This donation-based group offers a 15 minute guided meditation, 10 minute talk, and time for questions and discussion. Meeting topics and links are sent out weekly via email and WhatsApp.
Tuesday Sit
Join us every Tuesday evening for our longer group. We have a 30 minute meditation, a brief break, a 20-30 minute dharma talk, and time for discussion and questions. Meeting topics and links sent out weekly via email and WhatsApp.
Living with Awareness
Join our Friday morning group focused on bringing awareness to everyday life. Offered in the style of Sayadaw U Tejaniya, this group has 10 minutes of silence, a short introduction to the topic for the week, and then open discussion.
Free Programs
A Month of Mindfulness
One of our newest offerings, the Month of Mindfulness is a free online meditation program that aims to help people new to meditation build a daily practice. You'll receive thirty days of short meditations (just 3-5 minutes) to learn about various practices and techniques, build the habit, and begin to investigate what works for you.
Awareness in Everday Life
Learn to bring awareness to everyday life with the teachings of Sayadaw U Tejaniya. Investigate Tejaniya’s practices of right attitude, interest, and more.
30 Day Meditation Challenge
With over 10 years on offer, our 30 Day Meditation Challenge is a great way to build consistency with your practice. With meditations ranging from 15 to 30 minutes, the month offers a foundation of important meditation practice ranging from mindfulness and concentration to compassion and appreciative joy.
Intro to Mindfulness
Sign up free for a week of guided meditations and talks covering the basics of mindfulness. You'll learn about what mindfulness is exactly, different ways to practice, and how to begin investigating mindfulness in everyday life. This short introductory course is meant to offer some foundational understanding of the practices.
Meditation Courses
Practicing Mindfulness
Based off my bestselling book by the same name, this six-week online course offers practices and investigations related to bringing mindfulness into everyday life.
Buddhism for Beginners
Learn a bit about the basics of Buddhism including the Buddha, what he taught, the spread of Buddhism, and how to incorporate these ancient teachings into your modern life.
