Mudita Meditation

Last Updated on December 18, 2017 by Matthew Sockolov

Today we are doing a practice in mudita, one of the brahma-viharas. This is the practice of appreciative joy, or opening the heart to rejoice in the happiness of others.
Meditate

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.