Loving Kindness Meditation – Cultivating an Open Heart
April 14, 2018Concentration and Mindfulness
April 18, 2018Last Updated on April 18, 2018 by Matthew Sockolov
Today’s meditation is a practice in both concentration and mindfulness!
Duration: 19:00
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
