Mindful Noting Practice
April 9, 2018Loving Kindness Meditation – Cultivating an Open Heart
April 14, 2018Last Updated on April 10, 2018 by Matthew Sockolov
This guided meditation is a mindfulness practice I use personally, and thought I’d share. Coming from the tradition of Mahasi Sayadaw, this can be a useful way to keep the mind concentrated while opening up in an open awareness practice.
Duration: 16:55
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
