Concentration

Teacher Metta

December 10, 2017

5 Simple Ways to Practice Meditation at Work

December 17, 2017

Last Updated on December 12, 2017 by Matthew Sockolov

Today we have a concentration practice, working with the breath!
Duration: 13:19
Meditate

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.

Concentration

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A Month of Mindfulness

Concentration

Guided Meditation 4/19 – Concentrated Mindfulness

4/10 – Mindful Noting

4/9 – Vedana Body Scan

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