(Last Updated On: August 14, 2018)

Meditation is a very hot topic that has started to capture everyone’s attention in the present overwhelming times. Anxiety, depression, ADHD, along with the physical diseases that cause pain and restlessness are rapidly increasing their rates in the entire world. Most of these diseases are the cause or the effect of the mind.

Mark Bailey, one of the famous assignment writers who managed to capture the internet’s attention, brilliantly explains the mind:

“Our mind is responsible for everything that’s going on with our existence. Every emotional state or emotion can be altered or removed by the mind. However, the mind is a very complicated concept. Very few people understand it well, and the “definition” of mind is extremely broad because every one of us perceives our mind differently.”

So, if we put the pieces together, it’s clear to see that meditation is a mental practice that affects both the mind and the body. In today’s post, we’re going to explore the reasons why meditation is a life-changing practice that will bring you happiness, growth, and peace.

1.   Meditation Brings Amazing Physical, Mental, and Spiritual Benefits

There are countless studies (1,2,3) that show how meditation can amazingly affect both your mind and body. Meditation has been proved to improve the quality of your life by bringing the following benefits:

  • It helps people gain perspective
  • It can heal both physical and mental diseases
  • It can bring peace and fulfillment
  • It improves one’s ability to focus
  • Reduces stress
  • Improves memory
  • Puts the mind in control (in alignment)
  • Improves self-awareness and leads to spirituality

Most people perceive meditation as a “magic pill” to happiness. Therefore, most of these people don’t actually know what they’re looking for. Besides lacking a clear objective, they’re also lacking the necessary knowledge and skills.

So they try meditating once, twice, then they give up because there were no visible results. Meditation doesn’t work like that. This is not a quick-scheme to paradise. This is an important practice (that requires skill). This skill must be developed through consistent practice up until it’s mastered.

I would advise that meditation should not be perceived as one strict activity. There are infinite ways to meditate, so imagining a single activity would be misleading you in the wrong direction.

All the benefits I have mentioned before can be achieved if the intention, will, and desire of the person who meditates is correctly aligned. For example, if you meditate, you should meditate on a defined purpose.

You can do it to relax, to ease the pain, to induce creativity states, to ask for guidance, to connect with your higher self, to get into your subconscious mind, etc.

2.   Meditation is a Pathway to the Subconscious Mind

Our subconscious mind is way bigger than our conscious, little mind. If you look around you, you can only pay attention to a limited amount of details. If you focus your eyes on a person, the surroundings get blurred and you’re missing details. When you focus on something, you’re increasing some of your senses and diminishing others. Therefore, you’ll be missing important details again.

When I talk about you, I’m talking about the conscious mind. You must acknowledge that your conscious brain is the king and ruler, yet the subconscious mind is the kingdom. A king needs resources and tools – these can be found in the subconscious.

The majority of us fail to control our kingdom, so the kingdom will control us. We fall prey to the impulses, we make the wrong decisions, and we act foolishly many times.

When we learn to meditate, we’re building a strong bridge between our conscious and subconscious mind. Even if you can’t consciously perceive it, while you meditate effectively, your conscious mind receives a lot of useful “behind-doors” thoughts that will later get acknowledged.

Therefore, if you’re seeking directions, a real purpose, advice, or memories, learning to build trances that allow you to enter your subconscious mind will allow you to “fish” for that information in a conscious manner.

3.   Meditation Helps You Connect with Your Higher Self

Most individuals define themselves as persons who own souls. I truly believe that we (the humans) are the product of the souls. A soul is a hyperdimensional conscious being (living in the spiritual realm) who chose to incarnate in the physical world of matter to gain experiences. At the moment of death, us (the persons, the EGOs) return by the side of our soul and wait for ascension.

When we ascend together with our big soul, we become independent souls and we’ll continue our journey through different realms.

Now, this information creeps out many people. It creates cognitive dissonance (the condition in which your mind immediately rejects a proposition because of the strong beliefs that “rule the kingdom.”)

Many people are already “awakening” and realizing that they’re here with a purpose. Some decide to pursue religion, others pursue new age spirituality practice, while others don’t follow any authority and try to figure things on their own.

Practice meditation for years and you’ll master your subconscious mind. You can connect with your higher soul if your intention is pure and strong, and you can only do it through your subconscious mind. There’s no direct communication between the person and the soul. The person (or the soul) can only connect through the subconscious.

This is the explanation for which people “find their purpose” in a dream, or in a simple thought. You should seek your higher self and perceive it as something or someone that truly knows you. Ask for guidance, ask for solutions, ask for your higher purpose, and don’t ever be afraid to seek this connection.


Meditation is surely one of the essential activities that every one of us should engage in daily. The moment you witness the benefits on your own skin the moment you’ll fully understand the power of meditation.

Depending on your needs and goals, meditation can serve you wherever you want to go. Use it as a tool to overcome boundaries and overstep challenges. Lastly, remember that you simply can’t go wrong. Keep being interested and keep practicing and you’ll eventually arrive at your special destination.

About the Author
Joe McLean is one of the most popular assignment writers worldwide. His books on how to approach life have had a powerful impact on many readers. Currently, Joeis residing in Lima, Peru, teaching in a rehabilitation center, and improving the lives of many patients.