Guided Tonglen Meditation

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July 27, 2018

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August 5, 2018

Last Updated on July 29, 2018 by Matthew Sockolov

Today’s meditation comes from the Tibetan tradition and is a tonglen practice. Tonglen means “to give and receive,” and this practice uses the breath to help cultivate loving-kindness and compassion.

You can learn more about tonglen and other types of meditation in our recent post 17 Types of Meditation.

***I have a new book recently published and available for preorder. Learn more and get your copy at www.OneMindDharma.com/book.***

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.