Guided Tonglen Meditation

By July 29, 2018 July 31st, 2018 Weekly Meditations
(Last Updated On: July 31, 2018)

Today’s meditation comes from the Tibetan tradition and is a tonglen practice. Tonglen means “to give and receive,” and this practice uses the breath to help cultivate loving-kindness and compassion.

You can learn more about tonglen and other types of meditation in our recent post 17 Types of Meditation.

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Author Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.

More posts by Matthew Sockolov

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