10 Minute Body Scan Meditation

Last Updated on July 15, 2026 by Matthew Sockolov

This guided meditation is a ten minute body scan practice. We move through the body slowly, paying attention to each part of the body with mindfulness and awareness.

Interested in building a regular meditation practice? Check out our free new offering, A Month of Mindfulness: Essential Meditations to Build a Daily Practice at https://www.themindfulcounselor.me/month.

WhatsApp Group: https://OneMindDharma.com/chat

Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness

Read more about body scanning at https://www.themindfulcounselor.me/blog/body-scan

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.