10 Minute Walking Meditation

Last Updated on July 15, 2026 by Matthew Sockolov

This is a ten minute guided walking meditation focusing on mindfulness of the body. Walking meditation is a powerful practice that helps us build mindfulness in a new posture, bridge the gap from meditation to daily life, and give a way to bring some energy into our practice.

Interested in building a regular meditation practice? Check out our free new offering, A Month of Mindfulness: Essential Meditations to Build a Daily Practice at https://www.themindfulcounselor.me/month.

WhatsApp Group: https://OneMindDharma.com/chat

Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness

More about walking meditation: https://www.themindfulcounselor.me/blog/walking-meditation

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.