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Basics of Meditation Course
6. Mindfulness Introduction
Mindfulness is an important practice, and a popular term these days. We’re going to talk about what exactly this word means, where it comes from, and how we cultivate it in meditation. We will offer a few different mindfulness practices in the next lesson, and some resources below the video![/text_output][x_video_embed type=”16:9″ id=”” class=”” style=””][/x_video_embed][text_output]
Mindfulness Resources
The Miracle of Mindfulness
Satipatthana: The Direct Path to Realization
Mindfulness: A Practical Guide to Awakening
17 Ways to Be more Mindful in Everyday Life
The Four Foundations of Mindfulness
Mindfulness for Beginners
Mindfulness Exercises[/text_output][/vc_column][/vc_row][/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/2″][fusion_button shape=”rounded” size=”large” float=”left” href=”https://oneminddharma.com/basics/five/” title=”” info_content=”” lightbox_caption=”” id=”” class=”” style=””]Lesson 5
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