
10 Minute Mindfulness Meditation
February 2, 2026
10 Minute Body Scan Meditation
February 17, 2026Podcast: Play in new window | Download
Last Updated on July 15, 2026 by Matthew Sockolov
This is the third in our series on the Noble Eightfold Path. This week’s talk investigates the practices of sila, or ethics. We’ll cover Wise Speech, Wise Action, and Wise Livelihood.
These are three factors that leave us without remorse or regret in meditation, and help us to live in harmony with ourselves and our communities.
Interested in building a regular meditation practice? Check out our free new offering, A Month of Mindfulness: Essential Meditations to Build a Daily Practice at https://www.themindfulcounselor.me/month.
WhatsApp Group: https://OneMindDharma.com/chat
Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness
30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge
Online Sitting Group: https://www.themindfulcounselor.me/sit
Post on the Noble Eightfold Path: https://www.themindfulcounselor.me/blog/noble-eightfold-path
Post on the Five Precepts: https://oneminddharma.com/the-five-precepts/
Post on Wise Speech: https://www.themindfulcounselor.me/blog/wise-speech
Suttas mentioned: https://www.accesstoinsight.org/tipitaka/sn/sn45/sn45.008.than.html
https://suttacentral.net/an5.198/en/sujato
https://suttacentral.net/thag21.1/en/sujato





