What is Walking Meditation?

Last Updated on March 12, 2026 by Matthew Sockolov

Today we discuss the practice of walking meditation. We’ll cover why it’s important, it’s benefits, and how to get started.

RESOURCES

Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness

https://www.lionsroar.com/walking-meditation-thich-nhat-hanh

https://oneminddharma.com/walking-meditation/

https://www.themindfulcounselor.me/blog/moving-meditation

https://pmc.ncbi.nlm.nih.gov/articles/PMC9365743

YOUTUBE: https://youtube.com/oneminddharma

INSTAGRAM: https://instagram.com/oneminddharma

TIKTOK: https://tiktok.com/@themindfulcounselor

SITTING GROUP: https://oneminddharma.com/group/

INDIVIDUAL SESSIONS: https://www.TheMindfulCounselor.Me

Podcast: Play in new window | Download

Your subscription could not be saved. Please try again.

Your subscription has been successful.

Sign Up to Receive Updates

Get notified when we have a new post on our blog!

Enter your email address to subscribe

Provide your email address to subscribe. For e.g abc@xyz.com

I agree to receive your newsletters and accept the data privacy statement.

You may unsubscribe at any time using the link in our newsletter.

We use Brevo as our marketing platform. By submitting this form you agree that the personal data you provided will be transferred to Brevo for processing in accordance with Brevo's Privacy Policy.

Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.