Thursday Morning Meditation - Self-Compassion

How They Meditate – Sharon Salzberg (Guided Meditation)

September 26, 2026

Right Attitude in Meditation

October 1, 2026

Podcast: Play in new window | Download

Last Updated on October 1, 2026 by Matthew Sockolov

This is a recording from the Thursday Morning Meditation group on October 1st, 2025. We have a guided meditation and short talk on self-compassion.

The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group.

If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me.

To donate to support the group or podcast, please visit https://OneMindDharma.com/donate.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.