Thursday Morning Meditation - Curiosity & Interest

The Jhanas – States of Meditative Absorption

September 23, 2026

How They Meditate – Sharon Salzberg

September 26, 2026

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Last Updated on September 24, 2026 by Matthew Sockolov

This is a recording from the Thursday Morning Meditation group on September 24th, 2026. We have a guided meditation investigating the experience of hearing, and discuss mindful listening.

The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group.

If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me.

To donate to support the group or podcast, please visit https://OneMindDharma.com/donate.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.