Karma, the Law of Cause and Effect
March 25, 2019Self-Forgiveness Meditation
April 19, 2019Last Updated on April 16, 2026 by Matthew Sockolov
Today’s topic is the practice and process of forgiveness. Matthew talks about self-forgiveness, forgiveness for others, and what it means to forgive. You can read our post at https://oneminddharma.com/forgiveness-exercises/ for some forgiveness exercises.
Visit https://oneminddharma.com/podcasts/dharma-talk-2/ to subscribe, support, and learn more about the podcast!
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
