The Five Hindrances

Last Updated on March 22, 2026 by Matthew Sockolov

Today’s talk is on the five hindrances. There will be a concentration meditation early next week when I am feeling better to go along with this talk.

RESOURCES

Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness

https://oneminddharma.com/five-hindrances/

Satipatthana Sutta (section 4.1 for the Hindrances): https://suttacentral.net/mn10/en/sujato?lang=en

Individual Sessions: https://themindfulcounselor.me

Sitting Group: https://oneminddharma.com/group/

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.