Talk: Self-Compassion & Mindfulness

Last Updated on March 9, 2026 by Matthew Sockolov

Today we talk about the role of self-compassion in mindfulness meditation. Rather than just focusing on compassion as a heart practice, the discussion centers on bringing self-compassion to life in both tender and pragmatic ways as we investigate our experience.

Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness

Self-Compassion: The Proven Power of Being Kind to Yourself – Kristen Neff – https://amzn.to/4eHkBDE

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive – Kristen Neff – https://amzn.to/3KXeyxr

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.