This is a recorded talk in which we talk about learning to respond to experience rather than reacting to it, and what practices may help with this process.
(Last Updated On: March 4, 2018)
About the Author: Matthew Sockolov
Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.