Relaxing the Body

Guided Meditation 3/30/18 – Body Awareness

March 29, 2018

Siddhartha Gautama – The Life and Teachings of the Buddha

April 5, 2018

Last Updated on April 2, 2018 by Matthew Sockolov

This meditation is a guided relaxation practice. We will work through the body, bringing in the intention of calming the body and inviting in ease.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.