This meditation is a guided relaxation practice. We will work through the body, bringing in the intention of calming the body and inviting in ease.
(Last Updated On: April 2, 2018)
About the Author: Matthew Sockolov
Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.