Radiating Metta

One Mind Dharma Uncategorized Leave a Comment

Today we do a practice with metta, or lovingkindness. We’ll work with a traditional practice of radiating metta out to beings, starting with ourselves and including more beings as we move on.

Recent Posts

New Study Finds Mindfulness Tr
Mindfulness is quite the buzz word these days. We hear it everywhere, it's touted as a solution to many issues we face, and it's something many of use believe we should practice. According to Fortune,...
November 13, 2017 Read More
Eight Ways to Bring Mindfulnes
Sometimes meditation feels like it just happens when we are on the cushion. My teacher is constantly reminding me that I am actually practicing all the time. Every moment that we are conscious, no mat...
October 5, 2015 Read More
A Kinder Mind
At the end of the four-hour exam I blinked at the computer screen. I was hungry, thirsty, and exhausted. The screen asked me if I wanted to continue to see my score. After six weeks of preparing for t...
October 8, 2015 Read More
Eight Ways to Cultivate Metta
Inspired by Elizabeth's recent post, Eight Ways to Practice Mindfulness in Daily Life, I thought I would share some tips about cultivating metta in daily life. Metta is an important practice that has ...
October 10, 2015 Read More
What Does it Mean to Let Go?
It's a common piece of advice we hear from others or tell ourselves: "Let it go." Whether it is a resentment, regret, person, possession, or experience, we find ourselves holding on to things long go...
October 15, 2015 Read More
Resistance to Forgiveness
Every so often we post something on social media about forgiveness. They are quotes such as: "The weak can never forgive. Forgiveness is the attribute of the strong." -Mahatma Ghandi "Forgiveness ...
October 16, 2015 Read More

Leave a Reply

Your email address will not be published. Required fields are marked *