Quotes of the Day Emails

Free Daily Inspiration

Sign up for free to receive our Daily Inspirational Emails directly to your inbox. Each email contains a few quotes of the day along with an action or meditation. Since 2011, our emails have gone out every weekday with a short quote of the day related to growth, inspiration, mindfulness, or another helpful topic.

“Like many that receive your emails, I’ve been on a very intense spiritual, healing and growth journey over the past few years. As of the past several months, almost all of my spiritual practices have fallen to the wayside. I know that this has been part of my growth and healing. One of the few practices that have remained a constant in my life are Dr. Wayne Dyer’s book Change Your Thoughts, Change Your Life, the Tao Te Ching, and your daily emails. No matter where I am, I know I can start my day with just that one moment, to read your emails, something healthy and healing. To read something that cause me to pause. To read something that I can carry through out my day (which many times I do) and put into practice. Today I decided to become a member. I am feeling that it’s my time to get back into my meditation and yoga practices. I know that the meditations that come with membership will help me get started again. And honestly, $9 a month is less than most streaming services, and worth it. Thank you so, so, so much for doing these emails and meditations. Thank you for sharing your light and helping guide others when their light is a bit dim!!”
-Todd B.

About the Emails

Elizabeth Sockolov is an Associate Marriage and Family Therapist who works one-on-one with students at a high school. She also leads meditation and mindfulness-based groups at addiction treatment centers, yoga studios, schools, and the One Mind Dharma Center. She has been writing the Daily Inspirational Emails for over five years, and dedicates her time every day to finding an interesting quote of the day, powerful thoughts, and inspiring actions you can take.

Meditation Teacher Elizabeth Sockolov

Topics Covered

daily quotes emailsThe daily emails cover a variety of topics, and Elizabeth does her best to offer something new and useful every day. With quotes from teachers, authors, leaders, and people across traditions and cultures, each daily quote email is unique. Here are a few topics you may see covered:

  • Acceptance
  • Mindfulness
  • Compassion
  • Patience
  • Gratitude
  • Discipline
  • Effort
  • Boundaries
  • Self-Care
  • Hope