One Mind Dharma’s Buddhist Guided Meditations podcast is our most popular. Every week, we release a new guided meditation for our listeners. The meditations cover a variety of Buddhist practices including mindfulness, concentration, compassion, equanimity, walking meditation, and more. We do our best to alternate between practices. Meditations are 15-30 minutes, and are geared toward the beginner to meditation, although people at any level of practice may benefit from listening. You may subscribe via email below, listen on iTunes or Google Play, watch on YouTube, or download the new One Mind Dharma app to listen right on the app!
CLICK HERE to download the One Mind Dharma app and get notifications when new meditations are posted!