Pain in the Body

Leaning (Mindfulness of Mind)

May 3, 2017

5 Approaches to Dealing with Pain in Meditation

May 4, 2017

Last Updated on May 4, 2017 by Matthew Sockolov

This is a guided meditation on sitting with pain in the body with both awareness and compassion.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.