Practice for Two

Week One

Welcome to Week One of our Practice for Two course! Start from the left (Week 1 Introduction) and move your way through the week’s practices. If you have any questions, you may reach out to us at [email protected].

Thank you for joining us for our online Practice for Two course! You will find our introductory video below, simply introducing ourselves and the practices we will be investigating over the next six weeks.


We’re going to start by simply discussing metta practice and cultivation, what it looks like in our own lives, and bringing it to our relationship. Metta is one of the Buddhist brahma-viharas, or heart practices, which we will be investigating during this course. Read more about metta here.