A Year of Self-Kindness, Part 2
July 16, 2017Take a Stress-Reduction Break Wherever You Are
July 24, 2017Last Updated on July 23, 2017 by Matthew Sockolov
Today we have an open awareness practice, or general mindfulness. We’ll start with the body and open up to other sense-doors. Remember the intention of openness!
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
