Online Meditation Courses

One Mind Dharma is excited to offer online meditation courses beginning January 2018. Each online meditation course can be done at your own pace. All material is provided online. Each online meditation course offers video talks, practices to investigate, and the opportunity to speak with a teacher one-on-one. When you buy a course it never expires, so you can return to the lessons as many times as you’d like!

Courses will become available in January of 2018. Enter your email below to get updates when courses are available, as well as a 50% off coupon for when we launch!

Introduction to MeditationThe Basics of Meditation
An Introduction to Meditation Practice
The Basics of Meditation online course is for those interested in building a meditation practice. This online class series is geared toward beginners to meditation, and absolutely no experience is necessary. We will go through some foundational meditation practices, common questions about practice, and how to jump into meditation!

online meditation classesEstablishing Mindfulness
An Investigation of Mindfulness Meditation
Mindfulness has become quite the buzzword in a secular context. In this online course, we investigate the Buddha’s teachings on mindfulness and how to establish this quality. We will investigate the Buddha’s teachings on the Four Foundations of Mindfulness, his words on how we can establish mindfulness in meditation practice. If you’re interested in mindfulness practice, this is the course for you!

meditation courseOpening the Heart
An Introduction to the Heart Practices
The Buddha taught of four brahma-viharas, or heavenly abodes. These are four qualities of the heart we can cultivate in meditation practice: loving-kindness, compassion, appreciative joy, and equanimity. This online meditation course will go through these four practices, investigating what they are and how we cultivate them. We will work with formal meditation practices and investigate the cultivation of these qualities in daily life and interactions with others.

meditation classRelieving Stress
Meditation Practices for Working with Stress
One Mind Dharma’s meditation course on relieving stress offers practices and ways to alleviate the stress we experience. Whether it’s stress from work, family life, or everyday life commitments, meditation practice can be deeply beneficial in helping us to relieve this pain and discomfort. We will go through stress-relief meditation practices and ways to use our practice in our daily lives.