Online Meditation Courses

One Mind Dharma is excited to offer online meditation courses for those who wish to practice from home. We currently have two meditation courses available, with more coming in the near future. Each course offers a way to investigate meditation, mindfulness, and practice in depth from home. 

Join One Mind Dharma for $10/month to gain unlimited access to our courses and all upcoming courses.

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Current Meditation Courses

Below are our currently available courses. New courses will be added regularly, so check back in! Each online meditation course may be accessed by members by heading to your membership portal.

Introduction to Insight

Our Introduction to Insight Meditation is a great place to start. Learn about how this tradition came to be, foundational practices, and more in our newest online meditation course.

Coming Soon

Mindfulness I

Our Mindfulness I course offers an in-depth look at mindfulness meditation and mindfulness in daily life. Take the course to understand mindfulness more deeply and begin bringing the quality of mindful awareness into your daily life.

Take the course for 50% off on Udemy right now!


Introduction to Buddhism

The Introduction to Buddhism course was just released in July 2019! With hours and hours of videos, we dive into the history of Buddhism, the basic teachings, meditation, bringing the practice to life, and more!


FAQ About Our Courses

Why Take an Online Course?

Online meditation courses offer an opportunity to investigate meditation for yourself from the comfort of your own home. There are many benefits of meditation practice, and online courses help you dive more deeply into practice. You can learn at your own pace, revisit lessons, and request help from a teacher.

Who Are the Courses For?

In reality, pretty much anyone can meditate. Our courses are designed for those who are relatively new to meditation practice. As a beginner to meditation, the course will give you the opportunity to understand the practices clearly, investigate them with guidance, and build confidence in your ability to practice on your own.

How Long Does the Course Take to Complete?

Each meditation course is different, but courses generally take a few weeks. You can go at your own pace. If you want to run through the course in one sitting, you are welcome to try to do so. If you wish to move a bit more slowly and take it easy, no problem!

How Long Do I Have Access to the Course?

The courses are yours to acacess. You can take the course multiple times, return to individual lessons or meditations, or take it once and be done.

Are There Any Technical Requirements?

We have created our courses on meditation to require as little technical expertise as possible. All you will need is a computer or device to access the lessons, and a device capable of playing audio. It all is relatively basic, and we are here to walk you through any technical difficulties you may face!

Do I Need Any Prerequisites or Prior Experience with Meditation?

For the most part, no! Our courses are designed for beginners, and can be taken as standalone classes. You don’t need any previous experience with meditation. If there is a prerequisite or information needed, the course will say so clearly in the description.