How it Works

This is a casual practice that intends to support the cultivation of more kindness, gentleness, appreciation, and compassion for ourselves. Every day in October, the task is to spend at least five minutes of practice time a day in some sort of heart practice toward yourself. You will find resources below to practice with or learn about the qualities of the heart and their cultivation.

Your practice may be loving-kindness, compassion, appreciative joy, forgiveness, gratitude, or whatever you feel you need that day. We won't provide instruction. You can incorporate this into your existing practice if you have one. We check in with each other in the WhatsApp group. This helps build some accountability, we learn from one another, and we support the community as a whole.