Mudita - Friend and Neutral

Mindfulness of the Body Meditation

November 26, 2017

Concentration Practice

November 29, 2017

Last Updated on November 28, 2017 by Matthew Sockolov

Today we’re working with the practice of mudita, or appreciative joy!

MEDITATE

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.

Mudita – Friend and Neutral

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A Month of Mindfulness

Mudita – Friend and Neutral

Guided Meditation 4/19 – Concentrated Mindfulness

4/10 – Mindful Noting

4/9 – Vedana Body Scan

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