Monthlong Meditation Challenge

WHO?

One Mind Dharma is offering this Monthlong Meditation Challenge freely to everyone! Our meditation teachers will offer a guided meditation every day of the month for your practice. Although this practice may benefit anybody, we aim to provide guidance for people relatively new to meditation practice.

WHAT?

With the Monthlong Meditation Challenge, you will receive a guided meditation every day. There will be meditations on concentration, mindfulness, metta (loving-kindness), compassion, and more. Each meditation will be 10-25 minutes long. We will also have a few question and answer sessions on YouTube for those that have questions about their practice!

This round, we are also adding accountability buddies. Fill out the form at the bottom to get connected to somebody with whom you can check in, share about your practice, and hold each other accountable to meditate every day!

WHERE?

You can subscribe to receive the meditations via email at the bottom of this page! You can also join the One Mind Dharma Facebook group to interact with others who are doing the challenge.

WHY?

The Monthlong Meditation Challenge is a great way to learn to meditate or build a daily practice. The practices will build upon one another, help you dive into different practices, and encourage a daily practice. So many of us struggle to meditate regularly, and this is offered as a tool to help you challenge yourself and sit daily for a month.

WHEN?

We will start on February 1st and go through the month! The emails will be sent directly to your inbox every morning! Meditations will be available on the app for a few weeks after the challenge as well!

Join the Facebook Group

Subscribe via email!

Get an Accountability Buddy!

If you’re interested in an accountability buddy, fill in the form below. We will pair you up with someone and connect you two!

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