Mindfulness of Mental Mood

Last Updated on May 31, 2016 by Matthew Sockolov

Today we sit with a practice in which we look at the mood of the mind. By tuning in to the general mood, we can see how the mind is responding to experience, not just with thoughts, but with the overall state of mind.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.