Today we are practicing with mindfulness of the body. This meditation begins with a body scan, then moves into an open awareness of the body practice!
(Last Updated On: February 27, 2018)
About the Author: Matthew Sockolov
Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.