(Last Updated On: July 1, 2019)

This episode of Dharma Talk covers a few different questions related to the thinking mind. Can we meditate with an active mind? What do we do with “negative” thoughts?

Thinking is a huge part of our experience, and we can bring mindfulness to the experience in order to dramatically change our relationships to the thoughts. It takes time and practice, but here are a few things to consider in today’s episode!

Remember to visit https://OneMindDharma.com/talk to subscribe via email, podcast, or YouTube!