Mindfulness and Thinking

Listening Meditation – Mindfulness of Hearing

June 17, 2019

Guided Meditation – Mental Responses and Reactions

July 4, 2019

Last Updated on July 1, 2019 by Matthew Sockolov

This episode of Dharma Talk covers a few different questions related to the thinking mind. Can we meditate with an active mind? What do we do with “negative” thoughts?

Thinking is a huge part of our experience, and we can bring mindfulness to the experience in order to dramatically change our relationships to the thoughts. It takes time and practice, but here are a few things to consider in today’s episode!

Remember to visit https://OneMindDharma.com/talk to subscribe via email, podcast, or YouTube!

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.