Mindful Eating and Food - Mindfulness in Daily Life

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Part of our series on Mindfulness in Daily Life, we’re talking about food today! We will of course cover mindful eating, but also mindfulness as it relates to shopping, digestion, craving, and more.

I am not here to offer dietary advice or tell you how you should or should not eat. Instead, this talk focuses on tuning into the entire experience of eating with mindfulness, loving-kindness, and wisdom.

What Is Mindful Eating? A Beginner’s Guide to Eating with Awareness – https://www.themindfulcounselor.me/blog/mindful-eating

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.