Metta Meditation

One Mind Dharma Uncategorized

Today we have a guided metta meditation! Download, stream, or listen below and check out our new post What is Metta? at OMDharma.com/metta where we offer an introduction to metta practice and what this word means!

Also, we are now offering a free week of meditations! You can sign up to receive a guided meditation every day for a week at OMDharma.com/sit!