Metta as Concentration Talk

Last Updated on March 22, 2026 by Matthew Sockolov

Today we talk about using metta as a concentration practice. This talk goes with the guided meditation on using metta as concentration. You can also read about this practice at https://oneminddharma.com/metta-concentration.

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https://www.accesstoinsight.org/tipitaka/an/an05/an05.027.than.html

https://www.accesstoinsight.org/tipitaka/an/an08/an08.063.than.html

https://www.accesstoinsight.org/tipitaka/an/an05/an05.028.than.html

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.